7 Days Kundalini Yoga Retreat in Rishikesh

Retreat Highlights

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Retreat

Kundalini Yoga Retreat

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Retreat Duration

7 Days / 6 Nights

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Module

Residential (With Meals)

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Facility

Free Wifi & 24/7 Filter Water

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Includes

Free Airport Pickup from DED

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Wellness

⁠⁠Free Ayurvedic Massage

Connect with Us to Begin Your Mindful Wellness Journey

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Participants awakening Kundalini energy in Rishikesh retreat at Adishesh Yoga

What Is Kundalini Yoga?

Kundalini Yoga is a spiritual discipline rooted in Hindu and Tantric traditions, aimed at awakening the dormant energy ("Kundalini") at the base of the spine and guiding it upward through the seven chakras to the crown for spiritual enlightenment (samadhi). Brought into Western awareness by Yogi Bhajan in the late 1960s, it uses a combination of mantras, breathwork, body postures, and meditation.

Understanding Kundalini

Kundalini is a sacred and powerful spiritual energy—your vital potential. Worshipped as divine Shakti, it lies coiled at the base of the spine. Kundalini Yoga seeks to convert this latent potential energy into kinetic energy, guiding it upward through the chakras to foster peace, bliss, and deep meditation .

Chakra meditation session during Kundalini retreat in Rishikesh
Group energy awakening through Kundalini techniques at Adishesh Yoga

The Path of a Kundalini Yoga Retreat

A Kundalini retreat offers a sequenced, holistic journey:

1. Chakra Meditation
  • Discover Your Chakras – Learn to feel and recognize each of the seven energy centers.
  • Awaken Your Chakras – Use targeted practices to bring life and clarity to each center.
2. Kundalini Meditation
  • Balance Your Chakras – Harmonize all centers to create a clear energetic foundation.
  • Awaken Your Kundalini – Gently channel energy upward for spiritual awakening.

What You’ll Experience

Your Daily Journey – Rituals & Practices

Asanas and Hatha yoga postures opening energy pathways in retreat

Asanas & Hatha Yoga

Practice traditional postures to open and strengthen energy pathways, improve flexibility, and prepare the body for deeper spiritual practices.

Pranayama breathwork enhancing vitality in Himalayan yoga session

Pranayama

Learn powerful breathwork techniques to purify nadis (energy channels), enhance vitality, and move energy upwards through specialized breathing exercises.

Yogic cleansing kriyas purifying body and energy at Adishesh Yoga

Kriyas & Yogic Cleansing

Experience traditional Shatkriyas including kapalbhati and neti to purify body and energy systems, removing toxins and awakening inner vitality.

Kundalini mudras and mantras stabilizing energy flow in meditation

Mudras & Mantras

Discover sacred hand gestures and vibrational chants that assist in directing and stabilizing energy flow while deepening your meditative practice.

Ayurveda and naturopathy guidance supporting Kundalini wellbeing

Ayurveda / Naturopathy

Receive dietary and lifestyle guidance aligned with energetic cleansing, using ancient wisdom to support your vitality and holistic wellbeing.

Guided excursions to sacred Rishikesh temples and Ganges

Guided Excursions

Explore Rishikesh's sacred sites between yoga sessions, visiting ancient temples and the holy Ganges during your transformative retreat experience.

7-Day Kundalini Retreat Schedule

Daily steps from foundation to energetic awakening

Welcome & Check-in: Settle into our tranquil retreat space at your leisure.

Evening:Enjoy nourishing meals, explore the serene surroundings, connect with fellow participants, or simply relax and ground yourself in peace.

Morning:

  • 08:30 am - Breakfast
  • 10:00 am - Fire Ceremony & Orientation: Participate in a traditional fire ceremony to set intentions and familiarize yourself with the retreat journey.

Afternoon:

  • 01:00 pm - Lunch
  • 04:00 pm – 05:30 pm – Ashtanga Yoga

Evening:

  • 06:00 pm – 07:00 pm: Dhyan Yoga
  • 08:00 pm - Dinner

Morning:

  • 06:30 am - Yogic Cleansing Practice: Engage in traditional yogic cleansing techniques.
  • 07:00 am - 08:00 am – Hatha Yoga & Pranayama: Enhance your physical and breath practices.
  • 08:30 am – Breakfast
  • 10:00 am – 11:00 am – Kundalini Yoga

Afternoon:

  • 11:30 am – 12:30 pm - Vedanta Philosophy Class: Delve into yogic teachings and philosophies.
  • 01:00 pm – Lunch
  • 04:00 pm – 05:30 pm - Ashtanga Yoga
  • Massage

Evening:

  • 06:00 pm – 07:00 pm - Dhyan Yoga
  • 08:00 pm - Dinner

Morning:

  • 06:30 am – Yogic Cleansing Practice: Engage in traditional yogic cleansing techniques.
  • 07:00 am - 08:00 am - Asana & Pranayama: Enhance your physical and breath practices.
  • 08:30 am – Breakfast

Late Morning:

  • 10:00 am - Closing

Please Note: The retreat includes excursions, which will be scheduled on days that are most suitable depending on the weather. This flexibility ensures the best experience for all participants."

Students engaging in daily Kundalini practices during 7-day schedule

Upcoming Dates

7 Days kundalini Yoga Retreat Dates

Dates Sharing Room Private Room Enroll Now

2nd Feb To 8th Feb $599 $799 $699 $899 Enroll Now

2nd Mar To 8th Mar $599 $799 $699 $899 Enroll Now

3rd Apr To 9th Apr $599 $799 $699 $899 Enroll Now

1st May To 7th May $599 $799 $699 $899 Enroll Now

2nd Jun To 8th Jun $599 $799 $699 $899 Enroll Now

2nd Sep To 8th Sep $599 $799 $699 $899 Enroll Now

3rd Oct To 9th Oct $599 $799 $699 $899 Enroll Now

3rd Nov To 9th Nov $599 $799 $699 $899 Enroll Now

2nd Dec To 8th Dec $599 $799 $699 $899 Enroll Now

2nd Jan To 8th Jan $599 $799 $699 $899 Enroll Now

Kundalini Yoga Retreat

Guidance & Integration for Kundalini Practice

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Cultivate Patience & Self-Awareness

"Do not rush." Kundalini awakening unfolds subtly and gradually. Traditional guidance emphasizes nurturing energy gradually—e.g. through gentle kriyas, meditation, and breath work, practiced with full presence.

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Seek Qualified, Experienced Guidance

In Siddhayoga and similar yogic lineages, the guru-disciple relationship is central—gurus guide safe Shaktipat awakenings and help interpret subtle energy shifts. Always check that your teacher has credible experience.

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Understand & Respect the Progression of Levels

Advance step-by-step: from discovery → awakening → balance → Kundalini activation. Each stage builds a foundation for the next. This gradual progression is mirrored in Kundalini Yoga guidance—for example, stamina & spinal opening before intensive practices .

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Anchor Post-Retreat with Daily Sadhana

A structured morning and/or evening practice is key. Traditional guidelines for Kundalini sadhana include: Wakeup kriya. Cold shower, Meditation/mantra, Kriya sequence, Deep relaxation + silent meditation, Closing prayer/Sat Nam.

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Continue Self-Observation & Integration

Between and after practices, pause to sense energetic shifts in the spine and bodies. Follow each kriya with relaxation and silent reflection to integrate subtle experiences -  Track physical sensations, emotional upticks, dreams, clarity—noticing gradual harmonization.

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Maintain On-going Connection with Guides

Regular check-ins with mentors helps integrate subtle awakenings, prevent imbalances, and receive personalized adjustments. This ongoing transmission and guidance ensure safe navigation of energy shifts.

Conclusion: A traditional Kundalini path—echoed in both Yogic and Siddhayoga traditions—combines consistent daily practice, experienced guidance, careful observation, and gradual progression. This ensures not only powerful inner transformation but also safe and stable integration into daily life.

Tranquil Rishikesh Ganges and Himalayan foothills for spiritual serenity

Rishikesh – Where Spirituality Meets Serenity

Nestled in the serene foothills of the Himalayas, Rishikesh stands as a beacon for spiritual seekers and wellness enthusiasts from around the world. Renowned as the "Yoga Capital of the World," this sacred town offers a tranquil environment where the Ganges River flows with purity and the air resonates with chants and prayers.

15+

Years of Experience

500+

Happy Clients Served

98%

Client Satisfaction Rate

50+

Expert Therapists

Living Yogic Wisdom

Stay and Food at – Adishesh Yoga Rishikesh

Peaceful private and shared rooms with serene views at Adishesh Yoga

Stay in Comfort & Peace

Adishesh Yoga is one of the finest destinations to embark on your Yoga Teacher Training journey. More than just a course, it's a lifelong experience that immerses you in the authentic world of yoga. When you're far from home, two things matter most: where you stay and what you eat. At Adishesh Yoga, we understand that deeply — which is why we offer the best of both, rooted in traditional yogic living.

  • Private & Shared Rooms
  • Attached Modern Bathrooms
  • Serene Mountain Views
Wholesome sattvic meals supporting Kundalini energy balance at retreat

Nourishing Satvic Meals

Satvic food, rooted in ancient Indian Ayurvedic principles, is a pure, clean, and wholesome way of eating that nourishes both the body and mind. Our meals are prepared in alignment with Satvic principles, designed to support your yoga practice by keeping the body light and the mind clear.This diet emphasizes fresh, plant-based, and natural foods that are easy to digest and promote mental clarity, inner peace, and overall well-being.

  • Ayurvedic Plant-Based Meals
  • Fresh & Digestible Ingredients
  • Mind-Body Balance
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Frequently Asked Questions

7 Days Kundalini Yoga Retreat in Rishikesh

The 7 Days Kundalini Yoga Retreat in Rishikesh is a transformational yoga program focused on awakening inner energy through Kundalini kriyas, breathwork, mantra chanting, and meditation. It is designed to enhance self-awareness, emotional balance, and spiritual growth in the sacred atmosphere of Rishikesh.

Yes. The Kundalini Yoga Retreat in Rishikesh is suitable for beginners as well as experienced practitioners. All practices are guided carefully, allowing participants to safely experience Kundalini Yoga at their own pace.

The retreat package includes daily Kundalini Yoga sessions, chakra meditation, pranayama, mantra chanting, sattvic meals, comfortable accommodation, and guidance from experienced Kundalini yoga teachers in Rishikesh.

Practicing Kundalini Yoga in Rishikesh helps activate inner energy, balance chakras, reduce stress, improve mental clarity, and deepen spiritual awareness. The Himalayan environment and spiritual vibration of Rishikesh amplify the overall Kundalini yoga experience.

The 7 Days Kundalini Yoga Retreat is located in Rishikesh, Uttarakhand, near the Himalayas and the holy Ganga River, offering a peaceful and spiritually charged setting for deep inner transformation.

7 Days Kundalini Yoga Retreat in Rishikesh