3 Days Yoga & Meditation Retreat in Rishikesh

Retreat Highlights

3 Days Yoga Retreat in Rishikesh Icon

Retreat

3 Days Yoga & Meditation Retreat in Rishikesh

3 day meditation retreat duration

Retreat Duration

3 Days / 2 Nights

Residential yoga retreat module with meals

Module

Residential (With Satvic Meals)

Free WiFi and water in yoga retreat Rishikesh

Facility

Free WiFi & 24/7 Filtered Water

Free airport pickup for yoga retreat Rishikesh

Includes

Free Airport Pickup from DED

Ayurvedic wellness massage Rishikesh retreat

Wellness

Free Ayurvedic Massage

3 Days Yoga Meditation Retreat in Rishikesh by Adishesh Yoga

Experience a 3 Days Yoga & Meditation Retreat in Rishikesh

Our 3 Days Yoga & Meditation Retreat in Rishikesh is designed for deep healing, quick transformation and complete rejuvenation. This short yoga retreat in Rishikesh blends traditional yoga, guided meditation, pranayama, Himalayan walks and Satvic meals to refresh your mind and body.

If you are looking for the best 3 days yoga retreat in Rishikesh or a short meditation retreat, Adishesh Yoga offers an authentic yogic experience. Through yoga, meditation, breathwork, and nature therapy, this retreat helps beginners, travelers, and working professionals find clarity, peace, and inner balance.

This 3 days yoga retreat in Rishikesh blends yoga, pranayama, meditation, and Satvic meals to refresh your mind and body. In the peaceful Himalayas of Rishikesh, this short meditation retreat helps you relax deeply and reconnect with inner peace.

What Will You Learn in 3 Days in Rishikesh?

During this 3 Days Yoga & Meditation Retreat in Rishikesh, you will explore yoga as a lifestyle—not just asanas. You will learn foundational yoga practices, breathwork, meditation techniques, mindfulness, and the basics of yogic philosophy. This is the ideal retreat for deep relaxation and mental clarity.

Yoga practice in 3 day retreat Rishikesh
Meditation practice in Rishikesh retreat

Here’s What You Will Experience

Yoga Strength Flexibility Icon

Daily Yoga Sessions

Build strength and flexibility through traditional yoga practice during the 3 days yoga retreat in Rishikesh.

Pranayama breathing techniques icon

Powerful Breathwork

Learn pranayama techniques that calm the mind, increase energy, and deepen awareness.

Meditation inner peace icon

Guided Meditation

Discover inner stillness through guided meditation practices to experience deep peace.

Yoga philosophy learning icon

Yoga Philosophy

Understand the basics of yogic philosophy and how yoga becomes a lifestyle.

Mind body balance icon

Mind–Body Harmony

Reconnect with your inner self through balanced yoga, meditation, and breathwork.

Himalayan walk meditation icon

Himalayan Walks

Enjoy light Himalayan nature walks during the retreat for grounding and mental clarity.

Why Choose Our 3-Day Yoga Retreat in Rishikesh?

Authentic yoga retreat in Rishikesh

Authentic Himalayan Yoga Experience

Practice traditional Hatha Yoga, pranayama, and meditation under certified teachers.

Short yoga retreat transformation

Fast & Deep Transformation

Reset your mind, body, and energy within just 3 days.

Healthy Satvic Meals

Healthy Satvic Meals

Clean, fresh meals that support detox and mental clarity.

Meditation for calm mind

Mental Clarity & Deep Calmness

Guided meditation and Himalayan nature walks relieve stress and relax the mind.

Small group retreat

Small Groups & Personal Guidance

We keep the retreat intimate to ensure personal attention.

Comfortable rooms Rishikesh retreat

Comfortable Stay

Clean rooms, peaceful surroundings, and Himalayan vibes.

Yoga practice during 3-day retreat in Rishikesh
Meditation session during 3-day retreat in Rishikesh

3-Day Yoga Retreat In Rishikesh – Fees

Affordable & Comfortable Stay Options in Rishikesh

Shared Room Accommodation for Yoga Retreat

Shared Room

Our shared room accommodation offers a peaceful and budget-friendly stay for your 3-Day Yoga Retreat in Rishikesh. Designed to provide comfort and a sense of community, this shared space is perfect for guests who enjoy connecting with fellow participants while experiencing a clean, serene, and yogic environment throughout their retreat journey.

Starts From $250

Private Room Stay at Adishesh Yoga Retreat

Private Room

Our private room accommodation provides a quiet, comfortable, and personal space for guests attending the 3-Day Yoga Retreat in Rishikesh. Ideal for those seeking deeper relaxation and privacy, this room ensures a calm, rejuvenating stay where you can unwind fully and immerse yourself in the retreat experience without any distractions.

Starts From $280

Enroll Now

3-Day Retreat Daily Schedule

Your path to balance, clarity & inner transformation in Rishikesh.

Arrival & Settling In:

  • Check-in by 12:00 PM
  • Welcome herbal drink & orientation meeting
  • Room allocation & relaxation time

Evening Sessions:

  • 5:00 PM – Evening Meditation & Breath Awareness
  • 6:15 PM – Gentle Hatha Yoga Session
  • 7:30 PM – Satvic Dinner

Early Morning:

  • 5:00 AM – Prayer Session (Optional)
  • 5:15 AM – 6:30 AM – Guided Meditation
  • 6:30 AM – Herbal Tea
  • 6:45 AM – 8:15 AM – Hatha Yoga Practice
  • 8:30 AM – 9:30 AM – Pranayama Session
  • 9:30 AM – Sattvic Breakfast

Afternoon:

  • Free Time – Relaxation, Journaling or Personal Silence
  • 1 Complimentary Ayurvedic Body Massage
  • 2 Retreat Excursions (Nature Walk / Temple Visit / River Meditation)
  • 1:00 PM – Satvic Lunch

Evening:

  • 5:00 PM – Evening Meditation (Stress Relief)
  • 6:15 PM – 7:30 PM – Ashtanga Vinyasa Yoga Session
  • 7:30 PM – Satvic Dinner
  • 10:00 PM – Lights Off

Morning Routine:

  • 5:00 AM – Prayer (Optional)
  • 5:15 AM – Guided Meditation
  • 6:45 AM – Hatha Yoga Practice
  • 8:30 AM – Breakfast

Departure:

  • 11:00 AM – Check-out
  • Blessings & Farewell

Please Note: The schedule may vary based on weather and group requirements.

Participants in 3-day yoga retreat in Rishikesh

3-Day Yoga Retreat Programs In Rishikesh

"Your 3-day journey to balance, clarity, and inner peace."

Ganga Aarti spiritual experience during yoga retreat in Rishikesh

Ganga Aarti Experience

Witness the sacred Ganga Aarti, a soul–stirring ritual on the banks of the Ganges. A deeply spiritual highlight of the 3-day retreat in Rishikesh that uplifts and purifies the mind.

Traditional Hatha Yoga session in 3 day yoga retreat Rishikesh

Traditional Hatha Yoga

Begin your mornings with authentic Hatha Yoga designed to improve strength, posture, flexibility, and breath awareness — a key foundation of your 3-day yoga retreat.

Tibetan sound healing bowl therapy in Rishikesh retreat

Sound Healing Therapy

Experience a deeply relaxing Tibetan bowl healing session that releases emotional tension, balances energy, and promotes inner harmony.

Pranayama breathing techniques during 3-day yoga retreat in Rishikesh

Pranayama

Learn traditional yogic breathwork techniques that boost energy, calm the mind, improve focus, and support deep inner balance throughout your retreat.

Mantra chanting and meditation practice during yoga retreat in Rishikesh

Mantra & Meditation

Experience calming mantra chanting and guided meditation sessions that quiet the mind, deepen awareness, and help you connect with inner peace during your 3-day retreat.

Ayurvedic massage therapy for relaxation in Rishikesh yoga retreat

Ayurveda Massage

Enjoy a soothing Ayurvedic massage using herbal oils to relax muscles, improve circulation, balance doshas, and promote full-body rejuvenation during your retreat.

Rishikesh foothills with Ganges and Himalayan serenity for yoga seekers

Rishikesh – Where Spirituality Meets Serenity

Nestled in the serene foothills of the Himalayas, Rishikesh stands as a beacon for spiritual seekers and wellness enthusiasts from around the world. Renowned as the "Yoga Capital of the World," this sacred town offers a tranquil environment where the Ganges River flows with purity and the air resonates with chants and prayers.

15+

Years of Experience

500+

Happy Clients Served

98%

Client Satisfaction Rate

50+

Expert Therapists

Living Yogic Wisdom

Stay and Food at – Adishesh Yoga Rishikesh

Comfortable accommodations with mountain views in Rishikesh retreat

Stay in Comfort & Peace

Adishesh Yoga is one of the most trusted destinations for a 3 Days Yoga Retreat in Rishikesh, offering a peaceful and rejuvenating experience rooted in authentic yogic traditions. Surrounded by the serene Himalayan landscape, this retreat creates the ideal setting for a yoga and meditation retreat in Rishikesh, where the mind, body, and soul find harmony. Through mindful practices, nourishing sattvic meals, and a calm spiritual environment, guests experience deep relaxation, inner balance, and a true sense of renewal throughout their stay.

  • Private & Shared Rooms
  • Attached Modern Bathrooms
  • Serene Mountain Views
Nourishing sattvic meals supporting Himalayan trek vitality at Adishesh

Nourishing Satvic Meals

Satvic food, rooted in ancient Indian Ayurvedic wisdom, plays a vital role in the holistic experience of a 3 Days Yoga Retreat in Rishikesh. Prepared with pure, natural ingredients, this nourishing diet supports both physical vitality and mental clarity. At our Yoga and Meditation Retreat in Rishikesh, meals are thoughtfully designed to align with yogic principles, helping the body detox while calming the mind. Through light, plant-based, and easily digestible foods, participants experience deeper balance, inner peace, and renewed energy—essential elements of a truly transformative.

  • Ayurvedic Plant-Based Meals
  • Fresh & Digestible Ingredients
  • Mind-Body Balance
More Details

Discover our carefully crafted retreat programs designed to rejuvenate your mind, body, and soul

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  • Free Airport Pick Up
  • Authentic Yoga Transmission
  • Nutritious Vegetarian Meals

Frequently Asked Questions

3 Days Yoga & Meditation Retreat in Rishikesh

Yes. The 3 Days Yoga & Meditation Retreat in Rishikesh is specially designed for beginners, first-time yoga practitioners, travelers, and working professionals seeking a short wellness break.

The retreat includes daily yoga sessions, guided meditation, pranayama, sattvic meals, accommodation, Himalayan walks, and a peaceful yogic environment in Rishikesh.

The retreat is located in Rishikesh, Uttarakhand, surrounded by the Himalayas and close to the sacred Ganga River, offering a calm and spiritual atmosphere.

No prior yoga experience is required. All practices are guided step by step, making this retreat ideal for beginners as well as intermediate practitioners.

Yes. The retreat fee includes comfortable accommodation and daily sattvic meals, prepared to support yoga, meditation, and inner balance during your stay in Rishikesh.

The nearest airport is Jolly Grant Airport (Dehradun), around 30–40 minutes from Rishikesh. Airport pickup assistance is available on request.

3 Days Yoga & Meditation Retreat in Rishikesh